Zenward (spletna knjižnica joge)

Več informacij o Zenward-u si lahko preberete na tej strani, kjer sem ga tudi kupila: https://bit.ly/ZenwardYoga

V Zenward joga knjižnici najdete naslednje mape s pripadajočimi videji (celotna knjižnica je v angleščini):

1. YOUR YOGA FUNDAMENTALS:
1) Welcome - Yoga Fundamentals [3:45]
2) (Intro) Day 1 Breath Movement - Yoga Fundamentals [1:44]
3) Day 1 Breath Movement - Yoga Fundamentals [8:05]
4) (Intro) Day 2 Suryanamaskar A - Yoga Fundamentals [1:25]
5) Day 2 Suryanamaskar A - Yoga Fundamentals [9:00]
6) (Intro) Day 3 Suryanamaskar B - Yoga Fundamentals [0:57]
7) Day 3 Suryanamaskar B - Yoga Fundamentals [13:28]
8) (Intro) Day 4 Suryanamaskar C - Yoga Fundamentals [1:30]
9) Day 4 Suryanamaskar C - Yoga Fundamentals [10:57]
10) (Intro) Day 5 Guided Meditation - Yoga Fundamentals [12:10]
11) Day 5 Guided Meditation - Yoga Fundamentals [21:23]
12) (Intro) Day 6 Beginners Flow - Yoga Fundamentals [1:13]
13) Day 6 Beginners Flow - Yoga Fundamentals [33:26]

2. 2. YOUR YOGA BRUSH-UPS - BASIC TUTORIALS TO ENHANCE YOUR PRACTICE:
1) Warrior 1 - Virabhadrasana - Yoga Brush-Ups [5:25]
2) Warrior 2 - Virabhadrasana 2 - Yoga Brush-Ups [3:07]
3) Downward Facing Dog - Adho Mukha Svanasana - Yoga Brush-Ups [5:24]
4) Cobra Pose - Bujangasana - Yoga Brush-Ups [3:13]
5) Upward Facing Dog - Urdhva Mukha Svanasana - Yoga Brush-Ups [2:17]
6) Sun Salutation A - Yoga Brush-Ups [4:29]
7) Sun Salutation B - Yoga Brush-Ups [7:22]
8) Sun Salutation C - Yoga Brush-Ups [3:27]
9) FAQ - What do you need to get started with yoga - Yoga Brush-Ups [2:58]
10) FAQ - What should you wear to do yoga - Yoga Brush-Ups [1:11]
11) FAQ - Should you meditate before or after your practice - Yoga Brush-Ups [2:00]
12) FAQ - What rules should you follow while doing Yoga - Yoga Brush-Ups [2:27]

3. YOUR 30-DAY YOGA JOURNEY:
1. Day 1 Breath Movement [8:04]
2. Day 2 Suryanamaskar A [9:00]
3. Day 3 Suryanamaskar B [13:29]
4. Day 4 Suryanamaskar C [10:57]
5. Day 5 Guided Meditation [21:32]
6. Day 6 Beginners Flow [33:26]
7. Day 7 End Of Yoga Fundamentals [2:50]
8. Day 8 Reflections On Ahimsa [4:03]
9. Day 9 Light Up Your Inner Fire [10:37]
10. Day 10 Energy Boost [12:08]
11. Day 11 6-Pack Yoga Abs [22:51]
12. Day 12 Full-Body Toning [20:11]
13. Day 13 Sensual Yoga [16:57]
14. Day 14 Awaken Your Meditation [15:14]
15. Day 15 Truthfulness In Satya [2:02]
16. Day 16 Break A Sweat [20:08]
17. Day 17 Energy Body Toning [22:20]
18. Day 18 Energize With Yoga [18:35]
19. Day 19 Organic Flow [20:14]
20. Day 20 Strength Balance [18:59]
21. Day 21 Reflections On Asteya [2:25]
22. Day 22 Yoga For Upper-Body Strength [27:43]
23. Day 23 Flex Hips Hamstrings [33:11]
24. Day 24 Metabolism Boost [31:41]
25. Day 25 Find Your Center [20:28]
26. Day 26 Yoga For Weight Loss [30:24]
27. Day 27 Yoga For Anxiety Relief [33:19]
28. Day 28 The Art Of Contentment In Santosha [4:38]
29. Day 29 Shine On [4:51]
30. Day 30 Final Juicy Flow [44:29]
31. End Of Your 30-Day Yoga Journey [1:03]

4. YOUR MEDITATIONS ON THE MAT:
1) Welcome [1:10]
2) Sunrise Meditation [10:35]
3) Breathing Meditation - Level 1 [10:11]
4) Awaken Your Motivation [15:13]
5) Empowering Meditation [20:00]
6) Breathing Meditation - Level 2 [10:17]

5. BONUS: Progressive Namaskar With Delamay Devi [13:00]

6. 10 MINUTE FLOWS:
1) Non Stop Flow (I)
2) Light Up Your Inner Fire (I)
3) Energy Boost (I)
4) Sunrise Meditation (I)
5) Breathing Meditation - Level 1 (I)
6) Breathing Meditation - Level 2 (II)

7. 20 MINUTE FLOWS:
1) Break A Sweat (I)
2) Organic Flow (I)
3) Energize with Yoga (I)
4) Get Stronger with Kino (III)
5) Yoga for Strength and Balance (III)
6) Energizing and Body Toning - Level 1 (I)
7) Empowering Meditation (III)
8) Find Your Center (II)
9) Energizing and Body Toning - Level 2 (II)

8. 7 DAY CHALLENGE:
1) Day 1 Introduction [1:53]
2) Day 1 Non Stop Flow [10:03]
3) Day 2 Introduction [2:22]
4) Day 2 Energy Boost [12:08]
5) Day 3 Introduction [1:35]
6) Day 3 Body Toning [20:11]
7) Day 4 Introduction [1:31]
8) Day 4 Energize with Yoga [18:36]
9) Day 5 Introduction [1:07]
10) Day 5 Yoga for Strength and Balance [18:57]
11) Day 6 Introduction [1:09]
12) Day 6 Yoga for Upper Body Strength [27:43]
13) Day 7 Introduction [2:04]
14) Day 7 Yoga for Weight Loss [30:14]

9. NEW YOGA BABE START HERE:
1) Welcome [1:10]
2) Non Stop Flow [10:02]
3) Full Asana Practice [20:43]
4) Metabolism Boost [31:41]
5) Introduction to Ashtanga Yoga [31:41]

10. FLEXIBLE YOU:
1) Hip Opening With Kino [34:27]
2) Straddle Class [37:42]
3) Beginners Flex Hips Hamstring [33:10]
4) Intermediate Flex Hips Hamstring by Dylan Werner [30:05]
5) Advanced Flexibility [22:03]
6) Yoga For Athletes [20:33]

11. HAPPY BABY TO YOU:
1) Prenatal Yoga - Happy Baby To You [29:13]

12. SOOTH HEAL:
1) Yoga for Neck Healingl [18:24]
2) Yoga for Healthy Aging [24:37]
3) Flex Hips and Hamstrings - Level 1 [33:10]
4) Yoga for Anxiety Relief [33:18]
5) Yoga for Lower Back Pain with Dashama [38:40]
6) Flex Hips and Hamstrings - Level 2 [30:07]
7) Yoga for Lower Back Pain with Shades of Yoga [23:23]

13. LET IT GO:
1) Welcome [0:57]
2) Yoga for Neck Healing [18:23]
3) Organic Flow [20:13]
4) Energy and Body Toning - Level 2 [22:20]
5) Relax, Revitalize and Renew [20:27]
6) Detox and Glow [32:21]
7) Metabolism Boost [30:41]
8) Open Your Heart [30:47]
9) Yoga for Anxiety Relief [33:18]
10) Hip Opening [34:27]
11) Straddle Class [37:42]
12) Yoga for Lower Back Pain [38:40]
13) Open the Inner Thighs [49:12]

14. SENSUAL YOGA:
1) Sensual Yoga Foundations [20:52]
2) Sensual Yoga Cardio [16:56]
3) Sensual Yoga Cardio [15:48]

15. STEADY YOUR MIND:
1) Welcome [0:55]
2) Find Your Center [20:29]
3) Break a Sweat [20:09]

16. SHRED THOSE POUNDS:
1) Welcome [1:11]
2) Yoga for Weight Loss [31:14]
3) Metabolism Boost [31:41]
4) Full Asana Practice [20:42]
5) Inner Strength Flows [51:43]
6) Full Body Workout [52:28]

17. START YOUR DAY RIGHT:
1) Welcome [0:57]
2) Non Stop Flow [10:02]
3) Light Up Your Inner Fire [10:36]
4) Energy Boost [12:08]
5) Energize with Yoga [18:34]
6) Break A Sweat [20:09]
7) Full Asana Practice [20:43]
8) Shine On [41:50]
9) Full Body Workout [52:27]
10) Grounding Flow [55:00]

18. STRENGHT AND BODY TONING:
1) Welcome [00:45]
2) Lift Up Into Core Strength [30:50]
3) Energy and Body Toning - Level 2 [22:20]
4) 6 Pack Yoga Abs [22:51]
5) Beginners Flex Hips Hamstring [23:10]
6) Yoga for Strength and Balance [18:58]
7) Juicy Core Strength – Lift Up [23:03]
8) Lift Me Up [30:25]
9) Intermediate Flex Hips Hamstring [30:04]
10) Open The Inner Thighs [49:11]
11) Inner Strength Flow [51:47]
12) Get Started with Ashtanga [1:02:06]

19. FIRE UP AND ENERGIE:
1) Welcome [1:03]
2) Energy Boost [12:08]
3) Non Stop Flow [10:03]
4) Light Up Your Inner Fire [10:36]
5) Energize with Yoga [18:35]
6) Energy and Body Toning - Level 2 [22:08]
7) Energizing Flow [26:29]
8) Shine On [41:25]

20. ESPRESSO SHOT:
1) Welcome [00:48]
2) Non Stop Flow [10:03]
3) Energy Boost [12:08]
4) Light Up Your Inner Fire [10:36]

21. YOGA FOR CHAKRA:
1) Introduction To Yoga For The Chakras [7:57]
2) The Root Chakra – Routine [4:32]
3) The Sacral Chakra [4:35]
4) The Personal Power Chakras [3:35]
5) The Heart Chakras [3:16]
6) The Throat Chakra [4:15]
7) The Intuitive Chakra [4:00]
8) The Crown Chakra [3:10]
9) Connecting With Gratitude [1:54]
10) Connecting To All 7 Chakras [7:40]
11) Starting The Day In Joyfulness [1:41]
12) Opening All 7 Chakras To More Prosperity - Yoga For The Chakras [5:00]

Cena 60€ je zadnja cena. Glede cene se ne pogajam (ne pišite, če se imate namen pogajati!)! V primerjavi z originalno ceno (h kateri je potrebno še prišteti DDV) je to zelo poceni.

Plačila samo preko nakazila na bančni račun! Po prejetem plačilu, Vam pošljem povezavo za prenos.

Hvala, da ste pokukali v moj oglas! :)

Imejte krasen dan :)